Barbell Blast

Barbell Blast is a full-body workout designed to build strength and endurance. This class combines essential barbell exercises like squats, deadlifts, presses, and rows with hight intensity intervals. Barbell Blast will leave you feeling stronger and energized. AGES: 16+

Buns & Guns

Tone your arms and strengthen your glutes. This dynamic session incorporates a diverse range of exercises, utilizing body weight, weights, and various exercise equipment for a comprehensive and effective workout. Challenge yourself and experience the satisfaction of pushing your limits as you sculpt and define your arms while enhancing the power of your glutes. AGES 16+

Commit Dance Fitness

A dynamic, fun–filled HIIT (High–Intensity Interval Training)–style dance workout. Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a to oldies and international music. AGES: 16+

Knockout HIIT

This intense workout combines the fundamentals of boxing with High-Intensity Interval Training (HIIT) for a fast-paced, full- body workout. You’ll improve strength, speed, and stamina with a mix of shadowboxing, bag work, and explosive bodyweight exercises. Expect to burn calories, release stress, and leave feeling empowered and ready to take on anything. (Hand wraps needed) AGES: 16+

Kroc Cycle

Pedal your way to peak fitness with our Kroc Cycle class! This dynamic group exercise session is designed to enhance your cardio health, helping you get lean while melting away stress. Utilizing our state–of–the–art stationary bicycles, this class combines strength training, endurance, intervals, high–intensity efforts, and recovery phases. AGES: 16+

Line Dancing

Join us for line dancing, a unique and fun activity with a repeated sequence of steps. Line dancing is a great way to get moving for all levels of fitness that will have you laughing and smiling from start to finish! AGES: 16+

Pilates

 Strengthen your core, improve flexibility, and enhance balance in this Pilates class for all levels, from beginner to advanced. Enjoy a full-body workout with controlled movements and focused breathing to improve posture and well-being. AGES: 16+

SilverSneakers – Boom Move

A higher–intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves and then building into more complex sequences, bringing you a great cardio workout. AGES: 55+

SilverSneakers – Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand–held weights, resistance bands, and a SilverSneakers ball are provided for resistance. A chair is used for seated exercises and standing support. AGES: 55+

SilverSneakers – Splash

A fun, shallow water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. AGES: 55+

Strength Fusion

 A full-body resistance class designed to increase lean muscle, improve structural strength, decrease body fat, and boost endurance. Using hand weights, benches, and barbells, this class will help you unleash your inner strength and build a body that’s resilient, powerful, and ready for anything! AGES: 16+

Yoga Flow

Yoga flow focuses on stringing poses together, with each movement focused on synchronizing with your breathing. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. AGES: 16+

Zumba®

Zumba fuses Latin rhythms with easy–to–follow moves, resulting in a one–of–a–kind fitness program. Routines feature interval training sessions in which fast and slow rhythms are paired with resistance training to combine for a toning, fat–burning workout. AGES: 16+

Zumba Toning

Zumba Toning is an energetic fitness class that blends cardio and strength training using toning sticks or light weights to add resistance. This class focuses on toning and sculptingmuscles, particularly in the arms, core, and lower body, all while keeping the fun, dance-driven atmosphere of traditional Zumba. Perfect for those looking to add a muscle-toning component to their cardio workout! AGES: 16+

SilverSneakers – Boom Move

A higher–intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves and then building into more complex sequences, bringing you a great cardio workout. AGES: 55+

SilverSneakers – Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand–held weights, resistance bands, and a SilverSneakers ball are provided for resistance. A chair is used for seated exercises and standing support. AGES: 55+

SilverSneakers - Splash

A fun, shallow water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. AGES: 55+