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Try Our Adult Boxing Fitness Class

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Fitness and Wellness at the Kroc

Belong to a vibrant community, prioritize your health
and have endless fun for the entire family!

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Fitness at the Kroc

With over 13,000 square feet of fitness space, the Kroc Center offers high-end equipment and fitness classes ranging from Zumba to Line Dancing. With something to offer for everybody, the Kroc Center is committed to the holistic development of the body, mind, and spirit. Come join us and we can help you achieve your goals!

All fitness classes are subject to change. All classes are subject to cancellation due to low enrollment.

Drop-In Classes

The Kroc Center offers a wide variety of both free and drop-in fitness classes to meet the needs and fitness levels of our members. Drop-In classes are first-come, first served. Class Passes are available at the Welcome Desk or online. All attendees are required to pick up a class pass to give the instructor. Instructors and classes are subject to change. Minimum attendance is required for a class to take place. Unless otherwise noted, the minimum age for drop-in classes is 16+.

Specialty Classes

The Kroc Center offers a wide variety of both free and paid drop-in fitness classes to meet the needs and fitness levels of our members.

All fitness classes are drop-in classes and are included with Gold Memberships. Drop-In classes are first-come, first served. Registration is available 2 hours prior to the start of a class.

Group Exercise Schedule: Land & Water

Click on a class to view the description & register.

Aqua HIIT

A fun, shallow water fast-paced workout that is high intensity yet low in impact. This class uses timed intervals of all-out individual effort followed by active recovery periods to provide the same cardiovascular conditioning, core strength, and mobility benefits of a High-Intensity Interval Training land-based class by using the dynamic properties of the water.

Ages: 16+

Aqua Yoga

Develop strength and balance with this relaxing form of aquatic bodywork. Aqua Yoga is a low-impact activity that has participants performing yoga poses in warm water. Aqua Yoga helps you develop strength, static balance, and range of motion. This is accomplished in coordination with diaphragmatic breathing and long exhalations.

Ages: 16+

Commit Dance Fitness

A dynamic, fun-filled HIIT (High-Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a variety of dance styles from the latest trends to oldies and international music.

Ages: 16+

Kroc Cycle

Enhance your cardio with this group exercise session geared towards helping you get lean and relieve stress. This class utilizes our stationary bicycles and focuses on strength, endurance, intervals, high intensity, and recovery. Suitable for all fitness levels.

Ages: 16+

Fit Boxing

The boxing-based class that uses H.I.I.T - High-Intensity Interval Training. Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. Start with an intense cardio warm-up, boxing, intervals of bodyweight exercises, and core. Bodyweight exercises or hand weights may be used. Please bring boxing wraps or boxing gloves to class. Boxing wraps can be purchased at the Welcome Desk for $10.

AGES: 16+

Line Dancing

Join us for line dancing, a unique and fun activity with a repeated sequence of steps. Line dancing is a great way to get moving for all levels of fitness that will have you laughing and smiling from start to finish!

Ages: 16+

Strength Training

Come join us for a full-body resistance class designed to increase lean muscle, improve structural strength, decrease body fat, and increase endurance.

Ages: 16+

Yoga Flow

One of the most popular contemporary styles of yoga, Yoga Flow focuses on stringing poses together, with each movement focused on synchronizing with your breathing. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. Suitable for all fitness levels.

Ages: 16+

Popular Class

ZUMBA®

Zumba fuses Latin rhythms with easy to follow moves, resulting in a one of a kind fitness program. Routines feature interval training sessions in which fast and slow rhythms are paired with resistance training to combine for toning, fat-burning workout. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Ages: 16+

SILVERSNEAKERS® Classic

Muscular strength and range of motion exercises include work for all major and minor muscle groups. This class will be focus on developing strength, flexibility, balance and coordination.

SILVERSNEAKERS® Splash

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Ages: 16+

Senior Fit

This class is designed to help seniors maintain their strength, flexibility, and independence. A combination of fun, dance-inspired low impact workout that improves cardio fitness with easy-to-follow moves set to energizing music, athletic exercises that boost overall fitness, muscle-conditioning blocks, core work, and activity-specific drills to improve strength and functional skill and ending with balance and stretching.

Teen Fit

A mandatory Fitness Center orientation for youth, ages 12-15, who desire to use the fitness facilities. Learn proper gym etiquette, safety, and basic exercise techniques in this introductory 30-minute class.

*Teen Fit youths must be accompanied by an adult at all times until they are 16 years of age.

Ages: 12-15
Fee: $5
Time: 6pm
Day: Monday-Friday

Personal Training

Regardless of exercise experience, anyone can benefit from a personal trainer’s knowledge. Our trainers will help you set and reach short and long-term goals. The first appointment consists of body composition testing and a mini-workout. Follow-up appointments are recommended to keep your body progressing toward your goals. Contact the Fitness Coordinator at [email protected]

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