MODIFIED HOURS BEGINNING JUNE 15:

MON–FRI: CLOSED

SATURDAY & SUNDAY: CLOSED

THE SALVATION ARMY

Drop-in Exercise Classes

The Kroc Center offers a wide variety of both free and paid drop-in fitness classes to meet the needs and fitness levels of our members.

All fitness classes are drop-in classes and are included with Gold Memberships. Drop-In classes are first come, first served. Registration is available 2 hours prior to the start of a class.

FREE TO GOLD MEMBERS & INCLUDED WITH PURCHASE OF DAY PASSES! SILVER MEMBER PARTICIPATE $4

Active Adults are ages 30+

Silver Sneakers are ages 50+

All other classes are ages 16+

RESERVE YOUR SPOT TODAY

Reserve up to 2-hours prior to class start time.

DOWNLOAD CLASS SCHEDULE

Class Descriptions

ACTIVE ADULTS

A class designed for active adults to provide a full body workout and low-impact cardio. Using hand-held weights, resistance bands and a ball, upper-body strength will be developed while standing. A chair is available for standing support.

Commit Dance Fitness

A dynamic, fun-filled HIIT (High Intensity Interval Training)-style dance workout.  Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a variety of dance styles from the latest trends to oldies and international music.

ACTIVE RECOVERY

Active recovery using a foam roller, dynamic stretching, and joint mobility exercises this 30 minute class will keep trigger points and scar tissue broken up within the muscle and fascia. This class will increase the function and motion of muscles, reducing pain and allowing greater flexibility.

HIIT

A total body workout with fun and ever changing aerobic and strength movements. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided.

Pound®

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising.

Strength Training

Come join us for a full body resistance class designed to increase lean muscle, improve structural strength, decrease body fat, and increase endurance.

Line Dancing

Join us for line dancing, a unique and fun activity with a repeated sequence of steps.  Line dancing is a great way to get moving for all levels of fitness that will have you laughing and smiling from start to finish!

KROC Cycle

Enhance your cardio with this group exercise session geared towards helping you get lean and relieve stress.  This class utilizes our stationary bicycles and focuses on strength, endurance, intervals, high intensity and recovery.  Suitable for all fitness levels.

YOGA FLOW

Improve your lean muscles, flexibility, and perform posture-enhancing exercises that create awareness and teaches you how to open tight muscles.

SILVERSNEAKERS®

CLASSIC

Muscular strength and range of motion exercises include work for all major and minor muscle groups. This class will be focus on developing strength, flexibility, balance and coordination.

Yoga Sculpt

Yoga sculpt is a full body, high energy, cardio-infused, upbeat workout. Traditional yoga poses made more challenging with the optional use of hand weights and body weight. You'll get your heart pumping, your blood flowing and will leave feeling energized. With ways to modify and advance each move, this yoga workout is definitely for everyone.

Zumba®

Zumba fuses Latin rhythms with easy to follow moves, resulting in a one of a kind fitness program. Routines feature interval training sessions in which fast and slow rhythms are paired with resistance training to combine for toning, fat-burning workout.

Lots of fun classes to choose from.

The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.

Look inside for:

View the Drop-in Guide for easy-to-read schedules of all group exercise classes–both on land, and in water!

All classes in the Drop-in guide are free to Gold Members and are included with the purchase of a day pass.

PURCHASE CLASSES ONLINE

THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER

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