Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

 

Fitness at the Kroc 

With over 13,000 square feet of fitness space, the Kroc Center offers high-end equipment and fitness classes ranging from Zumba to Line Dancing. With something to offer for everybody, the Kroc Center is committed to the holistic development of the body, mind, and spirit. Come join us and we can help you achieve your goals!

All fitness classes are subject to change. All classes are subject to cancellation due to low enrollment.

 

Specialty Fitness Classes

Challenge yourself with specialty fitness classes designed for adults of all levels.
These classes help you stay active, healthy, and connected in a fun community setting.

View Current Specialty Classes

Adult Boxing

AGES 18+ | January 6th–February 10th | Tuesdays | 7:00–8:00pm
4 CLASSES

Members Price: $55.25 | Non-Member Price: $65.00

Join Adult Boxing, designed for beginners looking to build strength, improve fitness, and learn boxing fundamentals. In this class, you’ll focus on proper stance, footwork, punches, and defensive techniques in a supportive and motivating environment. Perfect for those new to boxing or wanting a fun way to stay active. No experience required!

View Current Classes

Drop-In Classes

The Kroc Center offers a wide variety of both free and drop-in fitness classes to meet the needs and fitness levels of our members. Drop-In classes are first-come, first served. Class Passes are available at the Welcome Desk or online. All attendees are required to pick up a class pass to give the instructor. Instructors and classes are subject to change. Unless otherwise noted, the minimum age for drop-in classes is 16+. *Instructors are subject to change.

View this month's classes

Barbell Blast

Barbell Blast is a full-body workout designed to build strength and endurance. This class combines essential barbell exercises like squats, deadlifts, presses, and rows with hight intensity intervals. Barbell Blast will leave you feeling stronger and energized. AGES: 16+

Buns & Guns

Tone your arms and strengthen your glutes. This dynamic session incorporates a diverse range of exercises, utilizing body weight, weights, and various exercise equipment for a comprehensive and effective workout. Challenge yourself and experience the satisfaction of pushing your limits as you sculpt and define your arms while enhancing the power of your glutes. AGES 16+

Commit Dance Fitness

A dynamic, fun–filled HIIT (High–Intensity Interval Training)–style dance workout. Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a to oldies and international music. AGES: 16+

Kroc Cycle

Pedal your way to peak fitness with our Kroc Cycle class! This dynamic group exercise session is designed to enhance your cardio health, helping you get lean while melting away stress. Utilizing our state–of–the–art stationary bicycles, this class combines strength training, endurance, intervals, high–intensity efforts, and recovery phases. AGES: 16+

Line Dancing

Join us for line dancing, a unique and fun activity with a repeated sequence of steps. Line dancing is a great way to get moving for all levels of fitness that will have you laughing and smiling from start to finish! AGES: 16+

Pilates

 Strengthen your core, improve flexibility, and enhance balance in this Pilates class for all levels, from beginner to advanced. Enjoy a full-body workout with controlled movements and focused breathing to improve posture and well-being. AGES: 16+

SilverSneakers – Boom Move

A higher–intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves and then building into more complex sequences, bringing you a great cardio workout. AGES: 55+

SilverSneakers – Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand–held weights, resistance bands, and a SilverSneakers ball are provided for resistance. A chair is used for seated exercises and standing support. AGES: 55+

SilverSneakers – Splash

A fun, shallow water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. AGES: 55+

Strength Fusion

 A full-body resistance class designed to increase lean muscle, improve structural strength, decrease body fat, and boost endurance. Using hand weights, benches, and barbells, this class will help you unleash your inner strength and build a body that’s resilient, powerful, and ready for anything! AGES: 16+

Yoga Flow

Yoga flow focuses on stringing poses together, with each movement focused on synchronizing with your breathing. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. AGES: 16+

Zumba®

Zumba fuses Latin rhythms with easy–to–follow moves, resulting in a one–of–a–kind fitness program. Routines feature interval training sessions in which fast and slow rhythms are paired with resistance training to combine for a toning, fat–burning workout. AGES: 16+

SilverSneakers – Boom Move

A higher–intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves and then building into more complex sequences, bringing you a great cardio workout. AGES: 55+

SilverSneakers – Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand–held weights, resistance bands, and a SilverSneakers ball are provided for resistance. A chair is used for seated exercises and standing support. AGES: 55+

SilverSneakers - Splash

A fun, shallow water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. AGES: 55+

 

Teen Fit

A mandatory Fitness Center orientation for youth, ages 12-15, who desire to use the fitness facilities. Learn proper gym etiquette in our 30-minute intro class. *Teen Fit youths must be accompanied with an adult until 14 years old. 15+ do not need an adult present once they take the orientation. 
Ages 12–15  |  FEE: $7  |  Monday–Friday

Drop-in Group Exercise Schedule: Land & Water

Drop-in classes are free to members and day pass users.
Non-members can purchase a drop-in fitness class pass at the front desk for $7.

Class size is limited.  Click on a class below to view it's description and register. Kroc Center members can also register for classes through the Kroc Connect App. 

Personal Training

Regardless of exercise experience, anyone can benefit from a personal trainer’s knowledge. Our trainers will help you set and reach short and long-term goals. The first appointment consists of body composition testing and a mini-workout. Follow-up appointments are recommended to keep your body progressing toward your goals. Contact the Fitness Manager at [email protected]
 

More Information

 

12 Days of Workouts!

December 1st-15th (Rest on weekend)

Get ready to sleigh this holiday season with our 12 Days of Sleigh Workouts. Each day includes a fun and challenging workout designed to keep you active and motivated throughout the holidays. Modifications will be provided so everyone can take part, whether you’re working out on your own or with a gym buddy. AGES 12+ 

Free to join! Stay fit this holiday season.

 

  • Incline dumbbell press - 2 sets 8-12 reps
  • Chest press machine. Modifications: flat DB press, bench press - 2 sets 8-12 reps
  • Shoulder press machine. Modifications: DB shoulder press, Overhead press - 2 sets 8-12 reps
  • Tricep push down, Modification: overhead DB tricep extensions - 3 sets 8-12 reps
  • Bicep curl. Can be cable or DB  - 4 sets 8-12 reps 
  • Barbell squats. Modification: use bodyweight or DB's - 2 sets 5-8 reps 
  • Hip Thrusts - 2 sets 8-12 reps
  • Hip Abductors/Adductors. Modification: side lunges - 2 sets each 8-12 reps
  • Leg extensions - 3 sets 8-12 reps
  • Calf raise machine. Modification: standing calf raise - 2 sets 8-12 reps 
  • Lat pull downs. Modifications: single arm DB row, assisted pull-ups - 2 sets 8-12 reps
  • Mid back focused seated rows (keep elbows wide when pulling) - 2 sets 8-12 reps
  • Barbell rows. Modification: seated cable row w/ elbows kept tucked in) - 2 sets 8-12 reps
  • Dumbbell lateral raises - 4 sets 8-12 reps
  • Front dumbbell raises - 2 sets 8-12 reps 
  • Rear delt flys - 2 sets 8-12 reps 
  • Crunches - 2 sets 8-12 reps
  • Ab wheel - 2 sets 8-12 reps
  • Russian twists - 2 sets 8-12 reps
  • Bird dog - 2 sets 8-12 reps
  • Dumbbell RDL - 4 sets 8-12 reps
  • Hamstring curls - 4 sets 8-12 reps
  • Hip Thrust machine - 2 sets 8-12 reps
  • Hip Adduction machine - 2 sets 8-12 reps
  • Calf raise machine. Modification: standing weighted calf raise - 2 sets 8-12 reps

(last 2 exercises can be supersetted) 

  • Pushups. Modifications: perform with knees on ground, perform on wall - 2 sets to failure
  • DB chest press. Modification: perform on floor w/ mat - 2 sets 8-12 reps
  • DB incline press - 2 sets 8-12 reps
  • Arnold Press - 2 sets 8-12 reps
  • Bicep curl - 4 sets 10-12 reps
  • Tricep extensions - 3 sets 8-12 reps
  • Goblet squats - 2 sets 10-12 reps
  • Split squats - 2 sets 10-12 reps
  • Walking lunges ( w/weight if capable ) - 2 sets 8-10 reps
  • Leg extensions - 2 sets 10-12 reps
  • Smith machine calf raise. modification - standing calf raise w/weight - 4 sets 8-10 reps
  • Barbell/smith machine rows. Modification: seated cable rows w/ elbows tucked in - 2 sets 10 reps
  • Single arm DB row - 2 sets 8-10 reps
  • Shrugs - 2 sets 10-12 reps
  • DB lateral raise - 3 sets 10-12 reps
  • Reverse pec deck flys. Modification: bent over DB flys - 3 sets 10-12 rep
  • Stiff leg rdls - 3 sets 8-10 reps
  • Wide stance leg press - 3 sets 8-12 reps
  • Hamstring curl - 3 sets 8-12 reps
  • Hip adductor machine. Modification: side lunges - 2 sets 8-12 reps
  • Calf raise - 4 sets 8-12 reps
  • Dips/assisted dips - 2 sets 8-12 reps
  • Decline pushups - 2 sets to failure
  • Incline press (of choice) - 2 sets 8-12 reps
  • Chest flys (pec deck or DB) - 2 sets 8-12 reps
  • Overhead tricep press - 4 sets 10-12 reps
  • Alternating curls - 4 sets 10-12 reps
  • Barbell squats - 3 sets 8-12 reps
  • Leg extensions - 3 sets 8-12 reps
  • RDL (BB or DB) - 3 sets 8-12 reps
  • Hamstring curls - 3 sets 8-12 reps
  • Weighted calf raise - 3 sets 8-12 reps

GALLERY

(602) 425-5079
Fitness Manager: [email protected]

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need. We also welcome any feedback you have that to help us keep evolving to better serve you.

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